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Exercising outdoors, perhaps with a daily walk, seems to play a role in avoiding depression. Follow your active lifestyle with adequate restorative sleep: memories are consolidated when our brains go off-line. Challenge your brain with classes, learning new skills or working on a daily puzzle. Of course, our food choices also impact brain health. Avoid dietary saturated fats, and opt for polyunsaturated fats from fish, nuts and seeds. Create a menu with a rainbow of fruits and vegetables to get a variety of brain-nourishing vitamins, minerals and phytonutrients. And find ways to cope with stress.